So I would love to speak to you about your Toe Gym Sneakers. Why Do we wear sneakers and what are their purpose? So to figure this out we will need to have a look at where they came from. It might seem that if we took a fast look back in time shoes or instead sandals were associated with your status. In case you were fortunate enough to wear sandals it was the same as saying I’m better than you and bare feet!
Now obviously in certain places of the world you’d need Some type of protection from the elements, namely the snow. As that may have all kinds of issues.
My concern is with these “high tech sneakers” Using their fancy layouts and shock absorbers and all that “good stuff”. What’s happening here. It is like saying “Hey god (or whomever you blame or thank for putting you) my toes do not work so well, why is that…. You know what because you wont answer me I will figure out my own solution.”
Now some people out there might say that these new shoes are Absolutely remarkable. However, what makes them so much better than your own feet? Perhaps it’s the fact you can purchase new ones if their worn out or perhaps you like the design, which looks like the reason the majority of us buy anything today is not it?
Well lets talk about some common issues that you may have noticed and not realized the problem before. Now I am hoping everyone out there knows what a squat is but for those who don’t lets do a quick recap. It’s when you begin from a standing position and drop your butt until your legs are at 90 degrees or you might go even lower depending upon your flexibility.
The reason I bring up squats is because a lot of us out There who hit the gym on any type of regular basis may have noticed that when we do squats we have a propensity to want to tip forward. Another example is attempting to touch your feet or even balancing on one foot, you might notice (with you beautiful gym shoes on) that you wind up leaning forward even in the event that you don’t mean to.
So what is going on here? Are you curious that you Can not stand up straight and have adequate balance through out a array of movements?
Well if you have not realized where I’m going with this one Lets go there today.
Your shoes are probably the reason why you are having trouble with your balance. The reason is quite simple. Many “gym” or “running” shoes are designed much like a suped up muscle car. With the front end pointed down and the rear end raised up.
So What’s good for a vehicle must be good for human beings as Well perfect? WRONG!
Last I checked and I do not check often, we were not designed to be walking on our tippy toes all day long. So why is it that we believe is is the perfect way to workout? Crazy no?
To get into some specifics. Typically when someone is walking With good posture their foot will always strike the ground heels then toe but with a few small muscle imbalances you may wind up walking with your toe first followed by your heels. And of course all the other areas which are affected. Your knees and hips will have embrace to the change on your foot work. Not always a good thing as it more than likely will cause chronic pain.
Also i would like to touch on shoes with thick rubber Between your feet and the floor. The issue here is that your toes have muscles in them and they like to be active, kind of just like any other muscle in the human body but by having too much rubber between you and the ground makes it so your feet can’t work like they would love to and sometimes can leave you in plenty of pain and make the simple act of walking in these shoes very tough to do.
So what can you do? Well last I checked that our bodies come with A excellent set of foot ware and in most case is the best set you can get. So When ever you may go shoeless and in case you need to wear shoes locate a pair the put The least quantity of heel support and also has the least of rubber between your Foot and the ground. Basically the less the shoe that the better.
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