With so much exercise to try and an urge to lose weight, you would want to try all exercises in one go. Some try to exercise like a pro when the body is not ready for it. You already know getting hurt or injured is worst as you miss out on many things.
These and other similar mistakes that most of us make become the cause of injuries, sprains, and pain after the workout. Instead of ending up hurting yourself and quitting a healthier lifestyle avoid the reasons.
Not Dressing Right
Dressing the part is a valid reason and the once that can cause problems. While some gyms have the rule to dress properly but you should be doing to protect yourself. not only dressing right will help to avoid injuries or pain but also you will have a better workout.
Dressing right means to wear properly fitted workout clothes according to the weather, with the right socks and shoes. The sweat-wicking base layer is must all year round. In winters you should put on sweats or hoodies as mid-layer. You would have to take it off once the body heats up but don’t do it if you are working outdoors. Check out hoodies and sweats for men and women.
Too Much Too Soon
It is tempting to cover up for the time lost but in doing so one does too much. This makes you so sore that you would have to either skip or reduce your performance below the normal level to carry on. Thus, keep it simple and progress gradually. Ease yourself in and out of the workout by doing warm-ups and cooldowns. Even if you used to workout before the body needs time to adapt to the routine. So, start light and lift only what you can.
Lifting Too Heavy
choosing the right weights is a tough decision. With different exercises, you have to lift different weights. Having a spotter helps especially for the last rep and set. But if you don’t have one, then go light. It is better to lift lighter than losing control over the weight and hurting yourself, someone else, or just creating a mess. Lifting heavy also causes you to swing the weight. This reduces effectiveness and can cause problems.
Working Out with Bad Form
Bad form compromises results and puts the body at risk. Swinging the weights, improperly positioned body, sloppy body, shrugged shoulders, and arched back is a few examples. It can be either because you are lifting heavier than you should or you are not paying attention. This is where a personal trainer or coach is helpful. The point out the mistakes there and then, help you make them right. Thus, you get better results and avoid the pain.
Having a Bad Spotter
Sooner or later you are going to need a spotter if you lift weights. There is nothing wrong with that either. The problem is when your spotter doesn’t know how to do the job. The spotter should be in contact with you at all times. They should help you a little with the weights and not lift it themself. So, choose the right person to help, they should be present, alert, and strong enough.
Doing Forced Reps
Doing forced reps helps the muscles grow but it is dangerous. Mostly, you would lose control over the weight or have to use momentum to complete. These things lead to injury and pain. So, if you are willing to do it then make sure you do it the right way. Or just don’t force yourself towards sprains and injury.
Listen to the body and stop when it is time to stop. Give yourself the proper time to recover. If any pain persists see the doctor immediately. These things aren’t to be ignored.